Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, raw.

Nutrient	Amount and Unit	Percentage
Water	75.96 g	75.96%
Energy (calorie)	86 kcal
Energy (joule)	358 kJ
Protein	3.22 g	3.22%
Total lipid (fat)	1.18 g	1.18%
Ash	0.62 g	0.62%
Carbohydrate, by difference	19.02 g	19.02%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	3.22 g	3.22%
Calcium, Ca	2 mg
Iron, Fe	0.52 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	89 mg	0.09%
Potassium, K	270 mg	0.27%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.45 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.161 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.2 mg
Riboflavin	0.06 mg
Niacin	1.7 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.055 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.182 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.171 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.347 g	0.35%
18:1 undifferentiated	0.347 g	0.35%
Fatty acids, total polyunsaturated	0.559 g	0.56%
18:2 undifferentiated	0.542 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.129 g	0.13%
Isoleucine	0.129 g	0.13%
Leucine	0.348 g	0.35%
Lysine	0.137 g	0.14%
Methionine	0.067 g	0.07%
Cystine	0.026 g	0.03%
Phenylalanine	0.15 g	0.15%
Tyrosine	0.123 g	0.12%
Valine	0.185 g	0.18%
Arginine	0.131 g	0.13%
Histidine	0.089 g	0.09%
Alanine	0.295 g	0.30%
Aspartic acid	0.244 g	0.24%
Glutamic acid	0.636 g	0.64%
Glycine	0.127 g	0.13%
Proline	0.292 g	0.29%
Serine	0.153 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg